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the spark is in you;
let's ignite it
unleash your energy > change your life
what this practice sets in motion
None of us needs another to-do list or mindset shift that fades by Friday. With this practice, we rewire how we move, breathe, think and act so real change takes root and endures.
You don’t need to reinvent yourself.
You just need the right reset.
This is yoga for your next chapter, whether that’s midlife, a new season of growth or a moment when you’re simply ready for more.
At The Blissful Badass™, we fuse movement, breathwork, meditation and coaching into a potent method that helps you feel stronger, clearer and more energized with changes that don’t just stay in your head, but ripple through your whole life.
This is real momentum, built with soul. A reset you’ll feel — in your body, your energy and your every next move.
welcome
what makes this different
It’s a movement-based method that rewires your energy, clears your mind, and gets real change in motion.
The Ecstatic Motion Method™ pairs specific yoga poses, breathwork, meditation and powerful coaching reflections with the exact 7 steps needed to spark change that actually lasts.
Each pose (asana) is chosen not for complexity, but for the type of energy it elicits — clarity, courage, vitality, etc. — so that what you envision in your mind and heart becomes a shift you feel throughout your body.
the method behind the magic
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Whether you're seeking one meaningful life change or a bold reinvention, this method meets you right where you are and helps you move forward with purpose.
Inspired by Rumi’s reminder: “Stop acting so small. You are the universe in ecstatic motion,” this method is designed to help you remember your power, ignite your spark, and move through life with radiant intention.
You won’t just think about change. You’ll embody it. Because real transformation doesn’t happen from the neck up. It happens when your body, mind, heart and soul are all invited in.
rooted in research ~ powered by movement
The Ecstatic Motion Method™ isn’t feel-good fluff, it’s grounded in real science.
Studies show that movement, especially practices like yoga, increases levels of BDNF (Brain-Derived Neurotrophic Factor), a protein that boosts learning, memory and mental clarity (Spark, John J. Ratey, MD).
Breathwork and mindfulness practices also have been proven to calm the nervous system, sharpen focus and enhance emotional resilience.
By pairing intentional movement with breath, reflection and coaching, this method activates the brain-body connection in powerful ways — helping transformation stick not just in theory, but in your nervous system, your habits and your life.
how you can experience the method
One Method. Many Ways In.
The Ecstatic Motion Method™ is a full-spectrum system of movement, breath, and bold transformation.
Whether you’re craving a one-hour spark or ready for an immersive reset, this practice meets you where you are, then elevates everything.
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A one-hour class to spark a powerful shift.
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Deep-dive workshops to reset your rhythm.
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Multi-day retreats for real-life breakthroughs.
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Online experiences (coming soon) to to support your spark anytime, anywhere.
Whatever format you choose, you’ll be guided through the same 7-step process of embodied transformation — rooted in breath, movement, insight and aligned action.
Because thriving should fit your life, not the other way around.
how you can experience the method
Hi, I’m Trie, and this isn’t just what I do.
It’s what I’m here to do.
Hellllo! I’m so glad you’re here.
I’ve spent decades exploring yoga, personal transformation, breathwork and bold life reinvention, first to navigate big shifts in my own life, and then to help others do the same in theirs.
I’m a certified yoga teacher, certified life and leadership coach, former Deputy Mayor, university course creator and faculty member, and multi-time entrepreneur. I’ve helped hundreds of people get unstuck, clarify what matters, and build lives that light them up, with or without a mat.
But a few years ago, I knew I needed something more. I wanted to feel stronger, more energized and more connected in every area of life, not just in my mind, but in my body, breath and spirit too.
That spark led me to create The Ecstatic Motion Method™, a pioneering new approach that fuses breath, movement, mindfulness and coaching into one potent, joy-fueled reset. It’s the heart of everything I now teach, and it’s designed to help you shift not just how you think, but how you move through the world.
This isn’t just yoga (though I teach regular classes, too grounded in breath, mindfulness and movement that feels good in your body). It’s an invitation to rise. To reset. To radiate.
And yes, it’s backed by science. Studies show that intentional movement like yoga doesn’t just boost mood and energy, it can rewire your brain, enhance goal setting and decision making, increase resilience and support long-term behavior change.
✨ Let’s rise. ✨ Let’s reset. ✨ Let’s radiate.
ready to feel grounded, energized & fully alive?
Whether you’re yoga-curious, craving a fresh start, or ready to reset your body, mind or life — you’re in the right place.
✨ Start with a quick win.
Join Zest Meets Zen, our free email newsletter for rebels with a pause. It’s part mindfulness, part moxie and packed with energy insights, breathwork, reflections and behind-the-scenes peeks you won’t find on Instagram.
Delivered (roughly) every Sunday. Always real. Never preachy. Occasionally spicy.
Sign up here →]
✨ Follow along for more spark + soul.
On Instagram @theblissfulbadass
On Facebook /rebelwithapause
Because change doesn’t have to be loud or dramatic to be meaningful. Sometimes all it takes is one bold breath.
where movement meets magic (& messy hair)
